Comments on: The 3 Easiest Changes For Lifelong Weight Loss You’ll Ever Love Making http://www.theginblog.com/2007/09/the-3-easiest-changes-for-lifelong-weight-loss-youll-ever-love-making/ How to build a better credit score and stay debt free - one day at a time Sat, 17 May 2008 01:52:54 +0000 http://wordpress.org/?v=2.2.3 By: Dave N. http://www.theginblog.com/2007/09/the-3-easiest-changes-for-lifelong-weight-loss-youll-ever-love-making/#comment-1988 Dave N. Tue, 18 Mar 2008 19:45:56 +0000 http://www.theginblog.com/2007/09/the-3-easiest-changes-for-lifelong-weight-loss-youll-ever-love-making/#comment-1988 I got type 2 diabetes and did a hell of a lot of research about diet, being overweight plays a massive part in type 2 diabetes and I was overweight. I lost it all though, I had to. I found out one crucial fact, while the body has glucose to fuel itself off of, it wont start the fat burning cycle. In a nut shell, permanantly cut out all high and medium glycemic foods. only have small amounts of low GI Watch it all fall off within about six months, almost like magic. I got type 2 diabetes and did a hell of a lot of research about diet, being overweight plays a massive part in type 2 diabetes and I was overweight.
I lost it all though, I had to.
I found out one crucial fact, while the body has glucose to fuel itself off of, it wont start the fat burning cycle.
In a nut shell, permanantly cut out all high and medium glycemic foods.
only have small amounts of low GI
Watch it all fall off within about six months, almost like magic.

]]> By: Ginnie http://www.theginblog.com/2007/09/the-3-easiest-changes-for-lifelong-weight-loss-youll-ever-love-making/#comment-719 Ginnie Fri, 26 Oct 2007 21:42:19 +0000 http://www.theginblog.com/2007/09/the-3-easiest-changes-for-lifelong-weight-loss-youll-ever-love-making/#comment-719 This is very true. I remember at another job, I had a coworker who couldn't stand the smell of tuna or beef jerky - two of my personal favorites. Try as I may to stick to eating in the break room, I did end up snacking at my desk and I can only imagine how happy she was when I left that job. Unfortunately any other meat, especially when heated, will give off a smell. Although chicken and beef are probably less likely to offend. This is very true. I remember at another job, I had a coworker who couldn’t stand the smell of tuna or beef jerky - two of my personal favorites.

Try as I may to stick to eating in the break room, I did end up snacking at my desk and I can only imagine how happy she was when I left that job.

Unfortunately any other meat, especially when heated, will give off a smell. Although chicken and beef are probably less likely to offend.

]]> By: Mary http://www.theginblog.com/2007/09/the-3-easiest-changes-for-lifelong-weight-loss-youll-ever-love-making/#comment-718 Mary Fri, 26 Oct 2007 21:39:44 +0000 http://www.theginblog.com/2007/09/the-3-easiest-changes-for-lifelong-weight-loss-youll-ever-love-making/#comment-718 Tuna is tasty and all, but frankly, I'd kill a coworker who sat eating tuna in their cube every day. Maybe something a little less stinky for the office setting? Tuna is tasty and all, but frankly, I’d kill a coworker who sat eating tuna in their cube every day. Maybe something a little less stinky for the office setting?

]]> By: Jack http://www.theginblog.com/2007/09/the-3-easiest-changes-for-lifelong-weight-loss-youll-ever-love-making/#comment-646 Jack Wed, 24 Oct 2007 02:56:09 +0000 http://www.theginblog.com/2007/09/the-3-easiest-changes-for-lifelong-weight-loss-youll-ever-love-making/#comment-646 Um, Tuna (and other large predatory fish) have recently been shown to have increasingly high levels of mercury. Current recommendations are to consume tuna and similar fish (salmon, swordfish, mackerel) no more than once per week, and not at all if you are pregnant or nursing. Um, Tuna (and other large predatory fish) have recently been shown to have increasingly high levels of mercury. Current recommendations are to consume tuna and similar fish (salmon, swordfish, mackerel) no more than once per week, and not at all if you are pregnant or nursing.

]]> By: Rob http://www.theginblog.com/2007/09/the-3-easiest-changes-for-lifelong-weight-loss-youll-ever-love-making/#comment-28 Rob Fri, 21 Sep 2007 21:06:51 +0000 http://www.theginblog.com/2007/09/the-3-easiest-changes-for-lifelong-weight-loss-youll-ever-love-making/#comment-28 Replacing soda with water is so much better, but if you have to drink soda, diet is the way to go. Replacing soda with water is so much better, but if you have to drink soda, diet is the way to go.

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